Weigh In record (no journal entry) for 01 February 2021
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82 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1783 kcal
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Fat: 75.40g | Prot: 189.46g | Carbs: 79.57g.
Breakfast: Чернослив, Вареное Яйцо, Моя Цена Сыр Голландский, Грецкие Орехи, Ясно Солнышко Овсяные Хлопья #1. Lunch: Националь Крупа Гречневая. Dinner: Вареное Яйцо, Куриное Филе. Snacks/Other: Киви, Янаульский Творог 5%. more...
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Losing 0.7 kg a Week
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