Weigh In record (no journal entry) for 01 February 2021
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69.2 kg
Lost so far: 7.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1274 kcal
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Fat: 52.36g | Prot: 63.40g | Carbs: 145.13g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Chia Seed, Jagung Rebus, Buah Naga. Lunch: Paha Ayam, Tumis Oncom, Tahu Goreng, Mentimun (Kupas), Nasi Merah. Dinner: Mentimun (Kupas), Telur, Tahu Goreng, Sania Minyak Goreng, Nasi Merah. Snacks/Other: Brownies. more...
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2259 kcal
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Exercise:
Pedalling - 40 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Cardio - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Fanoelya's Weight History
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