Weigh In record (no journal entry) for 30 October 2013
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198.7 kg
Lost so far: 21.3 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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3420 kcal
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Fat: 183.21g | Prot: 182.89g | Carbs: 266.44g.
Breakfast: Boost Chocolate Energy Drink, Crystal Light Grape Crystal Light Energy. Lunch: Nestle Butterfinger (Fun Size), Kraft Singles Select American Cheese Slices, Turkey Breast Meat, Country Hearth Split Butter Wheat Bread. Dinner: Crystal Light Grape Crystal Light Energy, bellatoria ultra thin crust. Snacks/Other: Johnsonville Stadium Style Brats Cooked Bratwurst, Kraft Singles Select American Cheese Slices, Nestle Butterfinger (Fun Size), Snickers Snickers Fun Size. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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