Weigh In record (no journal entry) for 01 February 2021
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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650 kcal
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Fat: 38.06g | Prot: 13.52g | Carbs: 70.67g.
Breakfast: Heinz Кукуруза Сладкая, Сметана 20%, Морковь. Lunch: Салат Овощной со Сметаной. Dinner: Салат Овощной со Сметаной. Snacks/Other: Морковь, Болгарский Перец. more...
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Losing 1.4 kg a Week
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mira anidor's Weight History
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