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alma.april
Journal
01 Feb 21
alma.april's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
57 kg
Lost so far:
10 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
1600 kcal
Fat: 55.81g | Prot: 46.22g | Carbs: 234.44g.
Breakfast:
Pisang, Energen Cereal Drink Vanilla Flavor.
Lunch:
Bakwan, Nasi Putih, Sayur Campuran.
Dinner:
Telur Ceplok, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Ayam, Nasi Putih.
more...
1448 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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alma.april's Weight History
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