Weigh In record (no journal entry) for 01 February 2021
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40.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1130 kcal
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Fat: 50.89g | Prot: 38.50g | Carbs: 131.83g.
Breakfast: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Air. Lunch: Tahu Goreng, Sambal Goreng, Udang Goreng, Air, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Pukis, Brownies, Richeese Siip Roasted Corn. more...
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Losing 0.8 kg a Week
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