Weigh In record (no journal entry) for 30 October 2013
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114.3 kg
Lost so far: 19.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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705 kcal
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Fat: 27.05g | Prot: 25.84g | Carbs: 92.26g.
Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Crystal Light Energy Wild Strawberry Sugar Free, Water (Bottled), Sunshine Cheez-It White Cheddar Crackers, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage. Dinner: Water (Bottled), Dole Shredded Lettuce, Farmland Foods Diced Ham, Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Nestle Butterfinger Bar (8 Pack), Pink Lady Apples. more...
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3357 kcal
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Exercise:
Shopping - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 2.4 kg a Week
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