Weigh In record (no journal entry) for 01 February 2021
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1137 kcal
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Fat: 32.40g | Prot: 25.75g | Carbs: 187.83g.
Breakfast: Teh Manis, Sate Ayam, Urap, Tempe Goreng, Nasi Putih, Getuk, Cilok, Good Day Mocacinno. Lunch: Kerupuk Makanan Ringan. more...
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1350 kcal
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Exercise:
Washing Dishes - 25 minutes, Showering - 25 minutes, Raking - 20 minutes, Cooking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Shindk1004's Weight History
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