Weigh In record (no journal entry) for 30 October 2013
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137.9 kg
Lost so far: 5.3 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1752 kcal
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Fat: 68.49g | Prot: 81.47g | Carbs: 209.23g.
Breakfast: Lacta Diamante Negro, Nutry Barra de Cereal Bolo de Chocolate. Lunch: Lacta Bis Xtra, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Arroz Branco (Cozido), Cenouras, Repolho Verde, Molico Sorvete Creme. Dinner: Torta de Legumes, Omelete, Piá Nata, Santa Clara Ricota Fresca, Perdigão Peito de Chester Defumado, Firenze Pão 7 Grãos Light. Snacks/Other: Damasco Seco, Melão. more...
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3765 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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