karina noor's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

59.8 kg Lost so far: 5.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1160 kcal

Fat: 37.11g | Prot: 42.69g | Carbs: 163.64g. Breakfast: Banana. Lunch: Bacon Beef, So Nice Sosis Sapi, Nasi Putih. Dinner: Spaghetti Bolognese, Wong Coco Nata De Coco Slice & Aloe Vera. Snacks/Other: Wall's Magnum Mini Almond. more...

1697 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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karina noor's Weight History

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karina noor's Journal, 01 Feb 21

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karina noor's Weight History