Weigh In record (no journal entry) for 01 February 2021
|
65.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1665 kcal
|
Fat: 78.69g | Prot: 82.76g | Carbs: 155.76g.
Lunch: 파인애플, 삶은 계란, 오뚜기 스위트콘, 또띠아, 새우, 닭가슴살, 아보카도. Dinner: 농심 신라면 두부김치, 하이포크 항정살, 햇반 햇반 (210g). Snacks/Other: GS 버터커피. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|