Weigh In record (no journal entry) for 01 February 2021
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70 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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3720 kcal
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Fat: 147.65g | Prot: 103.54g | Carbs: 511.06g.
Breakfast: Quaker Instant Oatmeal, Pisang Kepok Rebus, Bakwan. Lunch: Nasi Putih, Seblak, Telur, MEG Keju Slice, Kubis, Daun Bawang, Bolu Pisang. Dinner: Mama Suka Bon Nori Original, Telur Dadar, SuperIndo Burger Sapi, Mie Sedaap Mie Goreng. Snacks/Other: Glico Choco Lava Mochi. more...
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Gaining 0.1 kg a Week
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rizalher's Weight History
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