Weigh In record (no journal entry) for 01 February 2021
|
89 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
511 kcal
|
Fat: 21.07g | Prot: 24.60g | Carbs: 58.51g.
Breakfast: Selai Kacang, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Lunch: ABC Sambal Asli, Telur Rebus, Nasi Merah. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|