Weigh In record (no journal entry) for 01 February 2021
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1278 kcal
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Fat: 44.09g | Prot: 61.34g | Carbs: 162.55g.
Breakfast: Ikan Mujair, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Kacang Sangrai Kering (dengan Garam), Sidomuncul Susu Jahe, Sunpride Banana. Lunch: Kimchi, Nasi Putih, Yoshinoya Beef Only. Dinner: Bakso Daging Sapi, Pronas Kornet Daging Sapi, Nasi Putih, Bawang Putih. Snacks/Other: Yakult Yakult, Pisang Goreng. more...
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Losing 0.7 kg a Week
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Rahmihdy's Weight History
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