Weigh In record (no journal entry) for 01 February 2021
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70.2 kg
Lost so far: 17.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1286 kcal
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Fat: 40.39g | Prot: 47.33g | Carbs: 202.39g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Papayas, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal, Sardines in Water, Indonesian Stir Fried Vegetables, Nasi Putih. Snacks/Other: Forisa Silky Pudding Bubble Gum, Maicih Basreng, Fitbar Fitbar Fruits Delight. more...
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1928 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Zumba - 28 minutes, Resting - 17 hours and 2 minutes. more...
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Losing 0.4 kg a Week
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cintaidirimu's Weight History
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