Weigh In record (no journal entry) for 01 February 2021
|
74.6 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1858 kcal
|
Fat: 70.72g | Prot: 107.86g | Carbs: 203.17g.
Breakfast: Daging Sapi Asap (Diawetkan), Roti Panggang, ABC Saus Sambal, Mentimun (dengan Kulit), Susu Kedelai. Lunch: Kerupuk Udang, Soto Ayam, Jagung Rebus. Dinner: Indomie Rasa Soto Mie, Mie Bakso. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syifa fauziah 101015's Weight History
|