Weigh In record (no journal entry) for 01 February 2021
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65 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1714 kcal
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Fat: 105.59g | Prot: 79.82g | Carbs: 128.09g.
Breakfast: TIMURASA Gula Aren, Alpukat, Meiji Plain Crackers, Chia Seed, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Biji Bunga Matahari (yang) Dikuliti, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Biji Bunga Matahari (yang) Dikuliti, Meiji Plain Crackers, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tropicana Slim Gula, Van Houten Coklat Bubuk. more...
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Gaining 0.7 kg a Week
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DIDIK HARIONO's Weight History
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