Weigh In record (no journal entry) for 31 January 2021
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49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2239 kcal
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Fat: 79.83g | Prot: 116.62g | Carbs: 289.73g.
Breakfast: Chicken Breast Roll (Oven Roasted) , Boiled Egg, Tomatoes, Baked Banana, Mango, Cooked Spinach (from Fresh), Don Maíz Arepa De Yuca Con Queso, Celery Juice, Coffee. Lunch: Savvy Difensmix, Alkosto Yogurt Griego, Mary Mendez Pan Integral con Coco, Sanissimo Tostadas de Maíz Horneadas, Apple, Tangerine. Dinner: Tea Presweetened with Low Calorie Sweetener, Savvy Great Day, Red Sweet Pepper, Tomato and Onion, Avocado, Seafood Soup with Potatoes and Vegetables, Baked or Broiled Trout. Snacks/Other: Horneaditos Tostadas Finas Hierbas . more...
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Gaining 0.0 kg a Week
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LukasBeltran1's Weight History
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