Weigh In record (no journal entry) for 01 February 2021
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54.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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893 kcal
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Fat: 27.82g | Prot: 40.91g | Carbs: 130.47g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Tempe Bacem, Tahu Bacem, Indofood Bumbu Racik Sayur Sop, Wortel Dimasak, Jagung Manis Kuning. Dinner: Royco Sup Krim Ayam, Quaker Oat, Alfamart Ikan Pindang, Tempe Bacem. Snacks/Other: Getuk, Pisang. more...
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Gaining 2.8 kg a Week
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humairahajhn's Weight History
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