Weigh In record (no journal entry) for 01 February 2021
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1093 kcal
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Fat: 35.12g | Prot: 52.71g | Carbs: 147.44g.
Breakfast: Ubi Ungu Rebus, Putih Telur Matang, Buah Kiwi, Stroberi. Lunch: Diamond Fresh Milk Chocolate, Pepaya, Fitbar Fitbar Choco Delight, Nasi Coklat, Brokoli, Daging Sapi. Dinner: Nasi Coklat, Sawi Putih, Telur. Snacks/Other: Mr. Bread Roti Tawar Gandum. more...
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1451 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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noerbaningsih's Weight History
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