Weigh In record (no journal entry) for 01 February 2021
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1294 kcal
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Fat: 44.01g | Prot: 45.40g | Carbs: 199.57g.
Breakfast: Alpukat, Teh Tawar, Ceres Meses, Sari Roti Roti Tawar (1). Lunch: Sambal Goreng, Ikan Layang, Kacang Tanah, Selada Daun Hijau, Daun Bawang (Loncang), Selada Kol, Sawi Hijau, Labu Siam, Kentang (Daging, dengan Garam, Direbus), Kacang Panjang Hijau, Wortel, Garam, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Nasi Merah, Nasi Putih. Snacks/Other: Jambu Biji, Pepaya, Ayam, Salak. more...
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1520 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Pedalling - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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itsaniiyu's Weight History
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