Weigh In record (no journal entry) for 01 February 2021
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52.3 kg
Lost so far: 7.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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955 kcal
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Fat: 33.12g | Prot: 62.56g | Carbs: 98.93g.
Breakfast: Dutch Lady Milk (原味), 聖安娜 蜂蜜蛋糕 (Honey Cake). Lunch: 豬肉, 雞肉, 魚, 綠葉生菜. Dinner: 壽司. more...
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steady weight
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GrLa0913's Weight History
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