Weigh In record (no journal entry) for 01 February 2021
|
62.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1258 kcal
|
Fat: 46.79g | Prot: 64.57g | Carbs: 157.30g.
Breakfast: Tempe Goreng Tepung, Telur Dadar, Sawi Putih, Sayur Tahu Toge, Nasi Putih. Dinner: Tempe Goreng Tepung, Tahu, Telur Dadar atau Telur Orak-Arik , Sayur Tahu Toge, Nasi Putih. Snacks/Other: Tahu Bakso, Kerupuk Udang, Air, Bayam, Mentimun (dengan Kulit), Nanas. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayu_rahayuu30's Weight History
|