Weigh In record (no journal entry) for 01 February 2021
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1333 kcal
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Fat: 65.75g | Prot: 115.91g | Carbs: 89.33g.
Breakfast: Kai Lan, Kacang Hijau, Buah Pir. Lunch: Kem Chicks Sayur Toge, Telur Rebus, Tempe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Kukus. Dinner: Ikan Tuna Panggang, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Terasi, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu Kukus, Ikan Lele Panggang. Snacks/Other: Minyak Zaitun, Buah Anggur, Buah Pir. more...
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Losing 1.0 kg a Week
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dianyanzz's Weight History
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