Weigh In record (no journal entry) for 01 February 2021
|
44.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1214 kcal
|
Fat: 29.58g | Prot: 50.07g | Carbs: 207.78g.
Breakfast: Tropicana Slim Madu Bebas Gula , Kraft All in 1 Cheddar, Pancake oatmeal pisang, Mariza Selai Srikaya. Lunch: Tropicana Slim Pengganti Kecap Manis, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Kentang Rebus, Putih Telur Matang. Snacks/Other: Bakpao. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putri Sayyidina's Weight History
|