Weigh In record (no journal entry) for 01 February 2021
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1387 kcal
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Fat: 48.81g | Prot: 59.51g | Carbs: 191.65g.
Breakfast: Putih Telur Matang, Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Wortel Dimasak, Heavenly Blush Yoguruto Blackcurrant, Apel, Pisang, Quaker Oat. Dinner: Ikan Bandeng Goreng, Alfamart Ikan Pindang, Nasi Putih, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar). Snacks/Other: Keripik Kentang Rasa Barbecue, Arem-arem, Tahu Goreng, Pepaya. more...
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Losing 0.9 kg a Week
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asticantik's Weight History
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