Weigh In record (no journal entry) for 01 February 2021
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56.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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522 kcal
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Fat: 19.85g | Prot: 28.03g | Carbs: 63.40g.
Breakfast: Tahu Kukus, Haverjoy Havermout Rolled Oat, Gula Merah, Chia Seed, Santan, Nescafe Classic, Tropicana Slim Sweetener Classic. Lunch: ABC Saus Sambal , Nasi Putih, Sup Kubis, Pakcoy, Rose Brand Tepung Tapioka, Tempe. more...
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Losing 0.0 kg a Week
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evinurkhasanah970's Weight History
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