Weigh In record (no journal entry) for 01 February 2021
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76 kg
Lost so far: 3.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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772 kcal
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Fat: 23.41g | Prot: 31.90g | Carbs: 116.17g.
Breakfast: Morin Creamy Peanut Butter, My Roti Roti Gandum Yamazaki, MS Glow MS Black. Lunch: Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus), Brokoli. Dinner: MS Glow MS Black. Snacks/Other: Fitbar Fitbar Fruits Delight, Apel. more...
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Losing 1.2 kg a Week
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desiwidya254's Weight History
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