Weigh In record (no journal entry) for 01 February 2021
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65.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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884 kcal
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Fat: 24.02g | Prot: 61.50g | Carbs: 123.57g.
Breakfast: Putih Telur Matang, Kokita Sambal Bangkok, Greenfields Low Fat Milk, Sari Roti Roti Tawar Gandum (2). Lunch: Pizza Hut Garlic Bread, Yogurt Coklat Beku (Sajian Lembut), Bakso Ikan, Marugame Udon Niku Udon. more...
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Losing 0.1 kg a Week
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Alfiyah fia's Weight History
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