Weigh In record (no journal entry) for 31 January 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1175 kcal
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Fat: 51.92g | Prot: 41.31g | Carbs: 124.76g.
Breakfast: Turma da Mônica Maçã, Banana, Aurora Suco de Uva Integral, Ovo Mexido. Lunch: Mundo Verde Torta Alemã Light, Azeite de Oliva Extra-Virgem, Nayumi Cogumelo Eryngui, St. Marche Torta de Palmito, Conquista Palmito, Cenouras, Qualitá Tomate Cereja. Dinner: Catchup, Hambúrguer de Soja sem Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Aurora Suco de Uva Integral. more...
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170 kcal
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Exercise:
Swimming (slow) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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hcarolinaa's Weight History
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