Weigh In record (no journal entry) for 31 January 2021
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108.1 kg
Lost so far: 1.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1921 kcal
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Fat: 56.17g | Prot: 70.31g | Carbs: 299.57g.
Lunch: Salada Vinagrete, Pirão, Asa de Frango, Pele e Carne da Coxa de Frango, Macarrão, Arroz Branco. Dinner: Melão, Alface, Tomates, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Pastel de Pizza, Jaca, Mangas, Jaca. more...
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Losing 1.8 kg a Week
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Veronica.santos.com's Weight History
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