Weigh In record (no journal entry) for 31 January 2021
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67.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1181 kcal
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Fat: 42.67g | Prot: 64.66g | Carbs: 137.90g.
Breakfast: Queijo Natural, Pão Branco, Cappuccino. Lunch: Paella. Dinner: Café Expresso, Maçã, Ahumados Dominguez Ensalada Nordica, Pão Branco. more...
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Losing 0.7 kg a Week
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joruso62's Weight History
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