Weigh In record (no journal entry) for 31 January 2021
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2021:
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1711 kcal
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Fat: 64.97g | Prot: 101.71g | Carbs: 100.90g.
Breakfast: Tirolez Queijo Parmesão. Lunch: Caipirinha, Vinho Tinto de Mesa, Santa Edwiges Biscoitos Amanteigados, Peixe Empanado Frito, Atum no Forno ou Grelhado, Ovo, Maionese, Batata Inglesa Cozida, Beterrabas. Snacks/Other: Kiwi. more...
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Gaining 2.1 kg a Week
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costernack's Weight History
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