Weigh In record (no journal entry) for 31 January 2021
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136.5 kg
Lost so far: 10.0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1595 kcal
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Fat: 66.26g | Prot: 76.94g | Carbs: 163.21g.
Breakfast: Juice Generation Daily Detox (12 oz), Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Annie Chun's Vietnamese Pho, Caesar Salad Dressing , Chicken Wrap. Dinner: Red Onions, Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned) , Hass Avocado, Queso Fresco. Snacks/Other: Lenny & Larry's The Complete Cookie - Double Chocolate. more...
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Losing 9.5 kg a Week
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christiancandelario's Weight History
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