Weigh In record (no journal entry) for 31 January 2021
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73.5 kg
Lost so far: 9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1243 kcal
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Fat: 36.75g | Prot: 54.75g | Carbs: 181.05g.
Breakfast: Chocolate Cake (with Chocolate Frosting) . Lunch: Sunpride Banana, Tempeh (Cooked) , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Chicken Heart (Simmered, Cooked) , Cooked Potato with Sauce, Fried Tofu , Fried Rice. Snacks/Other: Sunpride Banana. more...
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1904 kcal
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Exercise:
hiit cardio - 40 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 4 minutes. more...
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Gaining 3.5 kg a Week
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tiaralai's Weight History
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