Weigh In record (no journal entry) for 30 October 2013
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89.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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2193 kcal
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Fat: 87.58g | Prot: 102.87g | Carbs: 227.78g.
Breakfast: salatgurke, mehrkornbrötchen, margarine, tomate, salami, Ja! Fettarme Milch 1,5%. Lunch: Chinapfanne. Dinner: Ja! Milch 1,5% Fett, Grafschafter Korn an Korn, Dulano Delikatess Hinterkochschinken, Lidl Salami 1A Classic, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Lätta Margarine, Mayo Farmersalat Leicht. more...
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2729 kcal
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Exercise:
Sex - 1 hour, Housework - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes. more...
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Losing 4.9 kg a Week
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