Weigh In record (no journal entry) for 31 January 2021
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58.1 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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976 kcal
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Fat: 70.83g | Prot: 65.35g | Carbs: 21.98g.
Breakfast: Café. Lunch: Pimientos Verdes, Pizza de Carne y Verduras de Masa Delgada, Huevo, BURR Tocino Ahumado. Dinner: Brócoli, Best Foods Mayonesa, Chile Jalapeño, Atún en Agua (Enlatado), Sabritas Chicharrón de Cerdo. Snacks/Other: Silk Almendra Vainilla sin Azúcar , Harina de Coco, Clara de Huevo, Gloria Mantequilla sin Sal, Cocoa, Sabritas Chicharrón de Cerdo, Aguacate, Cocoa. more...
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1538 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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