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Focada, mas não alucinada!😉
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1305 kcal
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Fat: 40.14g | Prot: 46.90g | Carbs: 193.85g.
Breakfast: Wickbold Wrap 100% Integral, Suco Verde. Lunch: Camarão Empanado Frito, Alface, Sushi de Salmão. Dinner: Natural One Suco de Manga Natural, Ateliê do Sabor Wrap Frango. Snacks/Other: Bauducco Pão de Mel Chocolate Ao Leite, Coco Seco. more...
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2081 kcal
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Exercise:
Cleaning - 1 hour, Running - 10/kph - 21 minutes, Gym - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
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Losing 0.8 kg a Week
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Cinara_Prado's Weight History
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