Weigh In record (no journal entry) for 31 January 2021
|
94.4 kg
Lost so far: 52 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1216 kcal
|
Fat: 34.62g | Prot: 79.35g | Carbs: 141.91g.
Breakfast: Herdez Salsa de Guacamole, Queso Parmesano Rallado Seco, Ajo, Cebollas, Alpura Leche Deslactosada Light, Café Instantáneo, Bolillo, Heinz Tomato Ketchup No Sugar Added, San Rafael Salchicha de Pavo, San Juan Claras de Huevo. Lunch: Lasaña sin Carne con Verduras, Hunts Salsa BBQ. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalitrox's Weight History
|