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I did it!!!! Lost 3.4lbs. Very pleased with this first week loss! 😁
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88.4 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1087 kcal
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Fat: 74.04g | Prot: 49.83g | Carbs: 59.03g.
Breakfast: Cantaloupe (Muskmelon), Carnation Evaporated Milk, Publix Light Brown Sugar, Herbal Tea. Lunch: Water (Bottled). Dinner: Smoothie King High Protein Banana Smoothie (20 oz), Great Value Romaine Lettuce, Chicken or Turkey Salad. Snacks/Other: Water, Carnation Evaporated Milk, Brown Sugar, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Pecans, Pasta with Vegetable and Cheese Sauce (Diet Frozen Meal). more...
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3261 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Cooking - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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trouble101's Weight History
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