Weigh In record (no journal entry) for 31 January 2021
|
101.3 kg
Lost so far: 18.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1793 kcal
|
Fat: 79.35g | Prot: 60.91g | Carbs: 186.56g.
Breakfast: Pimienta Negra, Plátano, Pan de Masa Agria, Huevo Duro, Colun Leche Entera. Lunch: Papas Salteadas, Lechuga, Repollo Morado, Vino Tinto de Mesa, Estofado de Pollo. Dinner: La Preferida Pasta de Pollo Pimentón , Mermelada, Mantequilla, Loncoleche Queso Mantecoso, Queso de Cabra, Pan de Masa Agria. Snacks/Other: Galletas. more...
|
|
3012 kcal
|
Exercise:
bicicleta - 30 minutes, Rowing - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|