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Gtr95
Journal
30 Oct 13
Gtr95's Journal, 30 Oct 13
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Weigh In record (no journal entry) for 30 October 2013
110.7 kg
Lost so far:
5.9 kg
.
Still to go:
30.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2013:
513 kcal
Fat: 8.38g | Prot: 87.53g | Carbs: 23.80g.
Breakfast:
Café.
Lunch:
Charal Steak Haché 5%, Leader Price Yaourt Nature 0%, Endive.
Dinner:
Leader Price Fromage Blanc 0%, Endive, Marque Repère Blanc de Dinde Fumé.
Snacks/Other:
Eau de Robinet.
more...
3278 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Gtr95's Weight History
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