Weigh In record (no journal entry) for 31 January 2021
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76.4 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1429 kcal
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Fat: 68.13g | Prot: 58.30g | Carbs: 25.47g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Hard-Boiled Egg . Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Hellmann's Real Mayonnaise, Hard-Boiled Egg . Dinner: Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Nature's Way MCT Oil, Great Value Romaine Lettuce, Salmon. Snacks/Other: Cabernet Sauvignon Wine . more...
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1893 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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