Weigh In record (no journal entry) for 31 January 2021
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73 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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852 kcal
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Fat: 24.05g | Prot: 54.40g | Carbs: 106.18g.
Breakfast: Telur Rebus, Pecel. Lunch: Sambal Goreng, Sayur Asem, Nasi Putih, Ikan Panggang, Tempe Kukus. Dinner: Pepes Tahu, Nasi Putih. Snacks/Other: Alfamart Buah Naga. more...
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steady weight
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