Weigh In record (no journal entry) for 31 January 2021
|
73 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
852 kcal
|
Fat: 24.05g | Prot: 54.40g | Carbs: 106.18g.
Breakfast: Telur Rebus, Pecel. Lunch: Sambal Goreng, Sayur Asem, Nasi Putih, Ikan Panggang, Tempe Kukus. Dinner: Pepes Tahu, Nasi Putih. Snacks/Other: Alfamart Buah Naga. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|