w-harr's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

105.3 kg Lost so far: 3.1 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1874 kcal

Fat: 134.19g | Prot: 120.72g | Carbs: 51.68g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Trader Joe's Cantaloupe Slices, LeanFit Whey Protein Shake - Vanilla, Avocado. Dinner: Keto Pizza. Snacks/Other: Green Tea, Water, Coffee. more...

3029 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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w-harr's Journal, 31 Jan 21

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w-harr's Weight History