Weigh In record (no journal entry) for 31 January 2021
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102.2 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2887 kcal
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Fat: 151.47g | Prot: 261.73g | Carbs: 116.91g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value Extra Large Eggs, Great Value Classic Roast Ground Coffee, Fairlife Whole Ultra-Filtered Milk. Lunch: Kroger Walnut Halves & Pieces, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Great Value Real Bacon Pieces, Calavo Avocado, Costco Beefsteak Tomato, Red Onions, Kraft Olive Oil Vinaigrette Italian, Great Value Romaine Lettuce. Dinner: Great Value Italian Style Meatballs, Great Value Blue Cheese Dressing & Dip, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Chicken Breast. Snacks/Other: Mt. Olive Kosher Dill Pickles, Pure Protein Chocolate Salted Caramel High Protein Bar, Bridgford Teriyaki Beef Jerky, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition 100% Whey Protein, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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steady weight
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