Weigh In record (no journal entry) for 31 January 2021
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94.7 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1993 kcal
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Fat: 95.19g | Prot: 70.56g | Carbs: 140.58g.
Breakfast: Merlot Wine , Banquet Brown 'N Serve Maple Sausage Links, Egg, Toasted White Bread , Coffee with Cream. Lunch: Jif Extra Crunchy Peanut Butter, Peanut Butter, Miller Brewing Company Lite Beer (Bottle), Toasted White Bread , Toasted White Bread . Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Almonds , Bourbon and Soda, Hormel Original Pepperoni Slices, Ritz Crackers - Fresh Stack. more...
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Losing 0.7 kg a Week
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Ironflesh's Weight History
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