Weigh In record (no journal entry) for 31 January 2021
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73.0 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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965 kcal
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Fat: 39.45g | Prot: 52.74g | Carbs: 104.86g.
Breakfast: Coca-Cola Coke Zero (Can), Coffee, Jack's Jack's Special Salsa, Simple Truth Uncured Ham & Swiss Cheese Omelet Bites. Lunch: Whipped Cream (Pressurized) , Quaker Rice Cakes - Chocolate Crunch, Whole Foods Market Wild Mushroom Barley Soup. Dinner: Wholly Guacamole Classic Guacamole, Jalapeno Peppers , Corn, Rosarita Refried Beans, Publix Top Round London Broil, Casa de Oro Soft Taco Flour Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Fat Free Sour Cream . Snacks/Other: Outshine Raspberry Fruit Bar (46g), Sam's Club Orange Bell Pepper, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese. more...
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Gaining 0.3 kg a Week
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Haup4598's Weight History
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