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Woche 1 abgeschlossen, mal sehen ob Woche 2 auch mindestens 1Kilo bringt.
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92.7 kg
Lost so far: 19.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2202 kcal
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Fat: 90.91g | Prot: 62.12g | Carbs: 277.52g.
Breakfast: Kellogg's Tresor, Choco Nougat, My Muesli Kickstartmusli Men, Gut & Günstig Nougat Bits, Viva Vital Laktosefreie H-Milch 1,5% Fett. Lunch: Kellogg's Tresor, Choco Nougat, My Muesli Figurfit Müsli, Viva Vital Laktosefreie H-Milch 1,5% Fett. Dinner: Maggi Gemüsebrühe, Bürger Hochzeitssuppe, Bürger Suppenmaultaschen. Snacks/Other: Ice-Fantasy Big Choc Mandel, Billy Tiger Maisstangen, Alwa Naturelle, Butterbrezel. more...
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2482 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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