Weigh In record (no journal entry) for 31 January 2021
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1593 kcal
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Fat: 81.80g | Prot: 49.52g | Carbs: 172.02g.
Breakfast: Ростик'c - KFC Капучино, Банан, Все Хотят Орехов Кокосовая Паста, Геркулес Овсяные Хлопья. Dinner: Приосколье Печень Куриная, Груша. Snacks/Other: Коммунарка Шоколад 85%, Коммунарка Шоколад 85%, Яблоко. more...
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Gaining 1.4 kg a Week
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